Well 3 lbs since last week is great. I did mess up a couple times which has made my weight stay the same but hey atleast i am not gaining any right. I also bought a nice new scale but unfortunatly its reading different weights all the time oh well
Oh yeah i hit my first mini goal of 229 yay now i am off for hitting my 2nd at 219
Thursday, January 29, 2009
Thursday, January 22, 2009
weigh in day
Well i lost 4 lbs since last week only 1 lb from my mini goal of 229 woohoo this weeks been good I feel so much better about myself:) and feel so much more healthier
Sunday, January 18, 2009
wooohoooo
Well i didnt weigh myself yesterday whichisthe hardest thing in the world to do and also myfamily ate at McDonalds last night and i actually said no and didnt eat any and my reward this morning was a 2lb weight loss woohoo 2 more lbs till my 1st mini goal.. So i decided to weigh myself every other day
Thursday, January 15, 2009
2 weeks today
SO today makes 2 weeks dieting and since i messed up a few days ago my weightloss for thi sweek was only 1lbbut thats better than gaining i guess
Wednesday, January 14, 2009
So i totally messed up
yesterday and put back on 2 lbs but oh well todays a new day and i am not looking back i gotta work on not haveing those mess up days that was my 1st one since starting my diet on the 1st so anyways.. just thought i should update:)
Saturday, January 10, 2009
a ok day so far
Well today has been OK so far i feel pretty nauseous which is a good thing as that means i am not hungry lol. I lost 8oz from yesterday which still has me at 234 but exactly lol so hopefully tomorrow i might be 233. I want to be 230 or 22 by Thursday i hope i can do it.. we'll see. I start school On Monday also so that adds a bit of stress but i am gonna try to find different approaches to deal with that
Friday, January 9, 2009
a not so good feeling day
Well today and last night has beenup and down i didn't take my diet pills yesterday or today and i have been so hungry i feel really down about it. Its like everytime i get to a week something goes wrong. So that sums up me for today i am starving and miserable.
My food log today
Breakfast--fatfree bluberry yogurt
Snack--weight watcher chocoalte chip cookie
Lunch--healthychoice chicken noodle soup and choc skim milk
Snack--clemintine
Dinner--
Snack--
Water--8 oz
Exercise--10 minutes or so
My food log today
Breakfast--fatfree bluberry yogurt
Snack--weight watcher chocoalte chip cookie
Lunch--healthychoice chicken noodle soup and choc skim milk
Snack--clemintine
Dinner--
Snack--
Water--8 oz
Exercise--10 minutes or so
Thursday, January 8, 2009
Wow this is my first blog post
Well A little about me I am 24 i will be 25 next month i am a mommy to Scottie-4 Haley-3 and Katie-11 months I am married and havebeen for 6 years and together for almost 9 years.
I have been over weight my whole life except fora shorttime wheni was 13 way back in 1997 I looked awsome I think and thats how i want to look again. I have tryed many diets, diet pills and different waysof eating all which have failed. So now i discovered that 2009 needs to be THE year a new year meaning a new me. I started a diet last Thursday January 1 and to date i have already lost 8 lbs yay. Unfortunatly that was mostly in the 1st 3-4 days but i amjust gonna keep focused and move on. I want to lose 93 more lbs for a total of 100lbs. My goal weight is 140-145. I want to look good be and feel healthy, have more energy for my kids. So istarted eating healthier low fat meals, no soda which was veryhard cause thats all i used to drink and try to drink more water.So far so good.
this is what my food intake looks like
Breakfast--low fat ham and cheese english muffin and Orange juice
Snack--handful of grapes
Lunch--(Late) salad with fat free french a 12 cup of skim milk adn like5 fat free pringlesSnack--
Dinner--
Snack--
Water--8oz
Exercise--
I have been over weight my whole life except fora shorttime wheni was 13 way back in 1997 I looked awsome I think and thats how i want to look again. I have tryed many diets, diet pills and different waysof eating all which have failed. So now i discovered that 2009 needs to be THE year a new year meaning a new me. I started a diet last Thursday January 1 and to date i have already lost 8 lbs yay. Unfortunatly that was mostly in the 1st 3-4 days but i amjust gonna keep focused and move on. I want to lose 93 more lbs for a total of 100lbs. My goal weight is 140-145. I want to look good be and feel healthy, have more energy for my kids. So istarted eating healthier low fat meals, no soda which was veryhard cause thats all i used to drink and try to drink more water.So far so good.
this is what my food intake looks like
Breakfast--low fat ham and cheese english muffin and Orange juice
Snack--handful of grapes
Lunch--(Late) salad with fat free french a 12 cup of skim milk adn like5 fat free pringlesSnack--
Dinner--
Snack--
Water--8oz
Exercise--
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